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11/4/2013

Sleep & Weight Loss

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Looking for ways to manage your weight? 
Proper sleeping habits can help!
What the studies show:
  • Lack of sleep and altered sleep schedules cause increase in appetite and weight gain
  • Increased risk of weight gain is seen with less than 5 hours of sleep a night
  • Decreased risk of weight gain is seen with ideal sleep of 7 to 8 hours a night
  • Keeping your thermostat at 68 degrees in the fall and winter also decreases risk of weight gain

Sources:
WebMD
Article on healthmeup.com based on a study by the International Journal of Obestity

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  • Home
  • Clinics
    • Mission & Vision
  • About the Doctor
    • Reviews
  • Services
  • FAQ's
  • Resources
    • Covid-19 Information
  • Schedule
  • Contact
  • Blog